Saturday, August 25, 2007

Soup or Stew?

SoupStew

Tonight's dinner or what to do with a handful of slightly past their best vegetables.

To recreate this gourmet treat in your own home take a potato, a carrot, an onion, some green beans and chop into bite size pieces. Simmer altogether in just enough water to cover adding mixed dried herbs, salt and pepper to taste. If you have celery then definitely add some, it makes a lot of difference.

When the veg. is cooked stir in a big spoonful of miso, add extra water to the broth if necessary and bring back to temperature. Serve with bread and if liked, nutritional yeast or other flavourings.

Go on, try it, it's much nicer than it sounds and has the advantage of being almost entirely fat free.

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